tag:blogger.com,1999:blog-6549221102283315790.post3978452390065670774..comments2023-11-08T18:58:04.617-07:00Comments on The Accidental Somebody: Week oneThe Accidental Somebodyhttp://www.blogger.com/profile/16132417322305967474noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6549221102283315790.post-89438765020389334812011-03-03T11:22:33.977-07:002011-03-03T11:22:33.977-07:00Carol, thank you for bringing that up - I do stret...Carol, thank you for bringing that up - I do stretch always, especially on those days when I know I'm working extra hard. And I am taking in plenty of protein via shakes, lean meats, and eggs. So far so good!<br /><br />Thanks!The Accidental Somebodyhttps://www.blogger.com/profile/07639101078193061046noreply@blogger.comtag:blogger.com,1999:blog-6549221102283315790.post-46324476801579051612011-03-03T10:53:17.349-07:002011-03-03T10:53:17.349-07:00Please remember the importance of stretching after...Please remember the importance of stretching after each exercise if you didn't do that which you didn't say, stretches will help relieve the pain the next day. Just a helpful hint I learned at the wellness center when I worked out there. They said when you work muscle you tear them then help rebuild with protein which you said you drank good girl. I know stretching did help me before a workout and after just thought I would pass that along. I know it hurts like hell I sympathize with you. Carol the grandmacarol the grandmanoreply@blogger.comtag:blogger.com,1999:blog-6549221102283315790.post-89153431128680153522011-03-02T10:31:23.762-07:002011-03-02T10:31:23.762-07:00all I can say is...WOW.
Keep going, I am keeping m...all I can say is...WOW.<br />Keep going, I am keeping my fingers crossed for you.Roxyhttps://www.blogger.com/profile/02978591669794809958noreply@blogger.com