Um...I measured myself today. And I calculated my body fat. Reality bites. When I first announced my desire to make some changes, I stated something I regret just a little...
"I'm not afraid to be up front about my measurements..."I guess this means I need to stay true to my word. Crap. Here you go world...
As of 10/07/2009 (measurements at largest part)
Height: 5' 10"
Weight: 152 lbs
Thighs: 23 1/4"
Body fat: 28% (!!!!!!!!)
42.6 lbs fat (hold on while I cry for a few minutes)
109.4 lbs lean (muscle, bone, body water)
In the past I have measured body fat with the dunking method (water displacement), caliper, and measurements, and they have all given pretty much the same results. So, I'm fairly confident in how I measured this morning. Again, click here for a link to the body fat test I used.
Time to pack my workout clothes for tomorrow...