I pushed myself extra hard at the gym yesterday and today my hip joints are aching, so I decided to give my body some rest and not work out. Rest is just about all I've done today it seems, because I have felt very tired. So I guess that's my change for today, that I allowed myself the day to recharge my body. I don't feel guilty about napping and I don't feel lazy for not running around like crazy.
It's only day six and I'm already boring myself with my daily updates. Ugh. Tomorrow is a day off, so maybe I'll have the physical energy to tap into some mental energy to figure out how to be more creative with this change business. It's going to be a beautiful warm sunny day tomorrow - what a great time to get outside and be inspired!